Shoulder Day

Dumbbell shoulder workout. First Day of the series. You need strong shoulders to work out the rest of your body. Do not over strain your shoulders and make sure to warm up before and stretch after your workouts to avoid injury.

Exercises

Serie 1: 1 ronda

Small Reverse Arm Circles

30 segundos

Small Forward Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Rear Delt Squeeze with Band

45 segundos

Band Front Raises

45 segundos

Rest

20 segundos

Serie 2: 4 rondas

Pesas: Ligero

Dumbbell Front Raises

12 reps

Rest

30 segundos

Serie 3: 4 rondas

Pesas: Ligero

Overhead Press

12 reps

Rest

30 segundos

Serie 4: 4 rondas

Dumbbell Lateral Shoulder Raises

12 reps

Rest

30 segundos

Serie 5: 4 rondas

Governators

12 reps

Rest

30 segundos

Entrenamientos relacionados

Shoulders Easy

21 minutos, Modero

Shoulder

11 minutos 15 segundos,

Shoulders

1 hora 23 minutos 20 segundos, Principiante

Shoulder Home

1 hora 9 minutos 36 segundos,

Show Ur Shoulders

20 minutos 30 segundos, Intenso

Shoulder Day

17 minutos 6 segundos, Modero

Elección Principal para este Entrenamiento

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