Client Programming Week 4 Session 2

I’ve introduced some negative pull ups into today’s workout. Jump up onto your pull up bar and lower yourself down as slowly as you can. These will go a long way at helping you develop your first strict pull up.

Exercises

Serie 1: 3 rondas

❤️ Moderado (Zona 2)

Cycling

1 minuto

Jumping Jacks

1 minuto

Squats

1 minuto

Serie 2: 3 rondas

Negative Pull Up

5 reps

Push-Ups

5 reps

Rest

1 minuto

Serie 3: 3 rondas

Pesas: Moderado

Dumbbell Chest Press

12 reps

Pesas: Moderado

Dumbbell Bent Over Rows

12 reps

Pesas: Ligero

Dumbbell Fly

12 reps

Rest

1 minuto

Serie 4: 3 rondas

V-Ups

10 reps

V-Sit Holds

30 segundos

Rest

30 segundos

Elbow Plank Hop Outs

10 reps

Plank

30 segundos

Rest

30 segundos

Serie 5: 3 rondas

Pesas: Moderado

Dumbbell Thrusters

15 reps

Push-Ups

20 reps

Mountain Climbers

25 reps

Serie 6: 1 ronda

Quad Stretches

30 segundos

Hamstring Stretches

30 segundos

Tricep Stretches

30 segundos

Entrenamientos relacionados

Pullup Training Beginner A

13 minutos 20 segundos, Modero

Wednesday 1

9 minutos, Modero

***B

19 minutos 27 segundos,

Pull Up

4 minutos 50 segundos, Principiante

Pull Up Development

15 minutos 45 segundos, Modero

Daily

21 minutos 8 segundos, Modero

Elección Principal para este Entrenamiento

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