NBA

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Serie 1: 4 rondas

"O" Balance

1 hora 40 minutos 20 segundos

Floor Bridge

5 segundos

Backwards Cycling

25 minutos 25 segundos

Serie 2: 4 rondas

Stability Ball Incline Press

1 minuto

Rest

30 segundos

Serie 3: 4 rondas

Dumbbell Push ups

1 minuto

Rest

30 segundos

Serie 4: 4 rondas

Stability Ball Dumbbell Flys

1 minuto

Rest

30 segundos

Serie 5: 4 rondas

Ball Push-Ups

1 minuto

Rest

30 segundos

Entrenamientos relacionados

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Daily Workout Upper

15 minutos, Intenso

Monday

16 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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