Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Serie 1: 2 rondas

Hammer Curls

45 segundos

Tricep Kickbacks

45 segundos

Bicep Curls

45 segundos

Tricep Extensions

45 segundos

Dumbbell Renegade Rows

30 segundos

Tricep Push Ups

30 segundos

Rest

30 segundos

Serie 2: 1 ronda

Hammer Curls

45 segundos

Tricep Kickbacks

45 segundos

Bicep Curls

45 segundos

Tricep Extensions

45 segundos

Dumbbell Renegade Rows

30 segundos

Tricep Push Ups

30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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