Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Serie 1: 4 rondas

Stability Ball Chest Press

1 minuto

Rest

30 segundos

Serie 2: 4 rondas

Stability Ball Incline Press

1 minuto

Rest

30 segundos

Serie 3: 4 rondas

Dumbbell Push ups

1 minuto

Rest

30 segundos

Serie 4: 4 rondas

Stability Ball Dumbbell Flys

1 minuto

Rest

30 segundos

Serie 5: 4 rondas

Ball Push-Ups

1 minuto

Rest

30 segundos

Aparece en

Levantamiento de pesas

Brazos

Fuerza

Entrenamientos relacionados

Chest & Triceps A

11 minutos, Modero

Upper body fit I

21 minutos, Modero

Chest & Triceps B

15 minutos, Modero

Upper body fit w

24 minutos, Intenso

Upper body G

24 minutos 18 segundos, Principiante

Chest Supersets B

13 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Functional Glutes

25 minutos 10 segundos, Modero

Full Body Vibe

34 minutos 30 segundos, Modero

Express Ball Pump

20 minutos, Principiante

Strength Workout

1 hora 4 minutos 34 segundos, Intenso

Lulu 2

38 minutos 6 segundos, Modero

Ball Extreme

29 minutos 30 segundos, Intenso