Boxing Gold

Go for gold with this boxing inspired upper body cardio routine. This workout will give you a little taste of what it takes to be a boxing champion or any Olympic athlete. Keep the intensity high for maximum benefits from this session.

Exercises

Serie 1: 2 rondas

Boxer Fist Reaches

45 segundos

Rapid Punches

45 segundos

Straight Punches

45 segundos

Power Punches

1 minuto

Serie 2: 2 rondas

Left Upper Cuts

30 segundos

Right Upper Cuts

30 segundos

Left Elbow Swings

30 segundos

Right Elbow Swings

30 segundos

Left Jabs

30 segundos

Jab Cross Hook Elbow Right

30 segundos

Serie 3: 1 ronda

1 2 Burpees

1 minuto

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