Just Keep Moving

An all over body workout designed to torch fat and improve muscle tone. Take longer transition times if needed such as 30 secs work 30 secs rest and maintain correct technique throughout. Enjoy :-)

Exercises

Serie 1: 6 rondas

Burpees

40 segundos

Transition

20 segundos

Thrusters

40 segundos

Transition

20 segundos

Double Unders

40 segundos

Transition

20 segundos

Jumping Lunges

40 segundos

Transition

20 segundos

Barbell Clean and Press

40 segundos

Transition

20 segundos

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Elección Principal para este Entrenamiento

Rep Fitness Colorado Barbell

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