Test 2

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body 45 minute workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

Exercises

Serie 1: 1 ronda

Prisoner Squats

1 minuto

Rest

15 segundos

Elbows to Hands Plank

40 segundos

Rest

15 segundos

Chest Openers

40 segundos

Rotating Lunges

1 minuto

Rest

20 segundos

Serie 2: 3 rondas

Dumbbell Squats

1 minuto

Rest

15 segundos

Dumbbell Chest Press

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

45 segundos

Rest

20 segundos

Serie 3: 3 rondas

Alternating Hammer Curls

1 minuto

Rest

15 segundos

Overhead Press

1 minuto

Rest

15 segundos

Alternating Bench Dumbbell Fly

1 minuto 30 segundos

Rest

20 segundos

Serie 4: 3 rondas

Dumbbell V-Raises

45 segundos

Rest

15 segundos

Dumbbell Rear Lateral Raises

45 segundos

Rest

15 segundos

Tricep Extensions

1 minuto

Rest

15 segundos

Incline Dumbbell Bench Press

1 minuto

Transition

15 segundos

Incline Dumbbell Bench Press

1 minuto

Rest

30 segundos

Serie 5: 3 rondas

Bicep Curls

1 minuto

Rest

15 segundos

Dumbbell Romanian Deadlift

1 minuto

Rest

20 segundos

Entrenamientos relacionados

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30 minutos, Modero

Tuesday

14 minutos 35 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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