Workout B

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Serie 1: 1 ronda

Treadmill Running

5 minutos

Rowing

5 minutos

Serie 2: 3 rondas

Barbell Deadlifts

5 reps

Serie 3: 2 rondas

Dumbbell Romanian Deadlift

12 reps

Serie 4: 3 rondas

Seated Dumbbell Press

10 reps

Pull-Ups

12 reps

Bench Dips

15 reps

Barbell Shrugs

10 reps

Bench Barbell Calf Raises

12 reps

Plank

1 minuto

Entrenamientos relacionados

Workout A1

36 minutos, Modero

Day A

51 minutos 52 segundos, Principiante

Workout B

5 minutos 4 segundos, Modero

Beginner Weight Training (B)

25 minutos, Principiante

Monday: Back & Biceps

29 minutos 36 segundos, Modero

Gym

35 minutos, Modero

Elección Principal para este Entrenamiento

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