CoREset KB-session

[1] U can replace 'Kettlebell Deadlifts' with suitcase/regular DL's; [2] Use moderate weights for the (single/double arm) swings; [3] 'Squat to Upright Row' >>> 'Squat Press'; [4] 'Goblet Squat' >>> '2 Kettlebell Front Squat' (breathe at the bottom!) {loosely based on a @kettlebellkings @ Insta-workout}

Exercises

Serie 1: 1 ronda

Kettlebell Deadlifts

12 reps

Kettlebell Swings

20 reps

Kettlebell Deadlifts

12 reps

Kettlebell Swings

20 reps

Kettlebell Deadlifts

12 reps

Kettlebell Swings

20 reps

Kettlebell Deadlifts

12 reps

Kettlebell Swings

20 reps

Kettlebell Deadlifts

12 reps

Serie 2: 1 ronda

Rest

4 minutos

Serie 3: 6 rondas

Kettlebell Squat to Upright Row

30 segundos

Rest

30 segundos

Serie 4: 1 ronda

Kettlebell Goblet Squats

Repeticiones al fallar

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Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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