Getting ready

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Serie 1: 2 rondas

Pesas: Ligero

Dumbbell Front Raises

15 reps

Pesas: Ligero

Dumbbell Lateral Shoulder Raises

15 reps

Pesas: Ligero

Dumbbell Rear Lateral Raises

15 reps

Rest

10 segundos

Serie 2: 2 rondas

Pesas: Moderado

Dumbbell Bent Over Rows

10 reps

Pesas: Moderado

Dumbbell Upright Rows

10 reps

Pesas: Moderado

Dumbbell Push Press

10 reps

Rest

10 segundos

Dumbbell Push-Ups

1 minuto

Serie 3: 2 rondas

Pesas: Pesado

Alternating Bicep Curls

8 reps

Rest

10 segundos

Pesas: Pesado

Tricep Kickbacks

8 reps

Rest

10 segundos

Bicep Curls

1 minuto

Serie 4: 1 ronda

Shoulder Stretches

30 segundos

Tricep Stretches

30 segundos

Upper Back Swimmer Stretches

30 segundos

Bicep Stretches

30 segundos

Serie 5: 1 ronda

Push-Ups

1 minuto

Plank

1 minuto

Mountain Climbers

1 minuto

Crunches

1 minuto

Jumping Jacks

1 minuto

Fifer Scissors

1 minuto

Entrenamientos relacionados

Shoulders

14 minutos 45 segundos, Modero

Dumbbell

6 minutos 25 segundos, Modero

Tuesday

12 minutos, Intenso

Arms, Shoulders, Back and Chest

34 minutos 28 segundos, Modero

Back And Shoulders

21 minutos 36 segundos, Modero

Upper Body 2

8 minutos 45 segundos, Modero

Elección Principal para este Entrenamiento

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