Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

Exercises

Serie 1: 2 rondas

Rest

10 segundos

Pesas: Ligero

Dumbbell Rear Lateral Raises

15 reps

Rest

10 segundos

Pesas: Moderado

Dumbbell Bent Over Rows

12 reps

Rest

15 segundos

Pesas: Moderado

Dumbbell Rear Lateral Raises

10 reps

Rest

15 segundos

Pesas: Moderado

Alternating Bent Over Rows

12 reps

Rest

20 segundos

Serie 2: 1 ronda

Pesas: Moderado

Kneeling Right Arm Rows

12 reps

Transition

10 segundos

Pesas: Moderado

Kneeling Left Arm Rows

12 reps

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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