CF-Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Serie 1: 1 ronda

Jump Rope

5 minutos

Serie 2: 8 rondas

Kettlebell Swings

20 segundos

Rest

10 segundos

Bicep Curls

20 segundos

Rest

10 segundos

Mason Twists

20 segundos

Rest

10 segundos

Tricep Extension

20 segundos

Rest

10 segundos

Step Ups with Knee Lifts

30 segundos

Rest

30 segundos

Serie 3: 8 rondas

Alternating Kettlebell Swings

20 segundos

Rest

10 segundos

Dumbbell Side Lunge Hammer Curls

20 segundos

Rest

10 segundos

Bench Skull Crusher

20 segundos

Rest

10 segundos

Basketball Shots

30 segundos

Rest

30 segundos

Serie 4: 1 ronda

Jump Rope

3 minutos

Entrenamientos relacionados

Heavy Lifter 💪🏼

52 minutos 30 segundos, Intenso

151- CrossFit Kettlebell (1) 080823

34 minutos 52 segundos, Intenso

Kettlebell/Mace/Body Weight

1 hora 1 minuto 50 segundos, Intenso

Lo

7 minutos 40 segundos, Intenso

Whole Body

9 minutos, Modero

Kettle Bell Killer

20 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Home Weights

29 minutos 35 segundos, Intenso