Power Chest

Power your chest with this intense workout. Remember to hydrate yourself during rest. If you can't do Pull-ups at home, you can do either elbow push-ups or door-knob pulls or under table push-ups. Do this workout twice a week and see the results in a month's time. Enjoy :)

Exercises

Serie 1: 3 rondas

Pesas: Pesado

Stability Ball Chest Press

1 minuto

Transition

10 segundos

Pesas: Pesado

Dumbbell Fly

1 minuto

Transition

10 segundos

Pesas: Pesado

Stability Ball Incline Press

1 minuto

Transition

10 segundos

Pull-Ups

1 minuto

Rest

20 segundos

Entrenamientos relacionados

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9 minutos 45 segundos, Intenso

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15 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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