Powerlifting Back Training

Here is the next workout sorry I am behind....any questions ask if you need to ..for biceps on ths day after you finish back go to the workout I created called awesome arm training with fst-7 something like tht youll find it and complete the bicep portion which is the first half don't do the tricep part

Exercises

Serie 1: 1 ronda

Downward Dog Crawls

1 minuto

Serie 2: 6 rondas

Deadlifts 75Lbs X 12 Reps Useing deadstop Method

1 minuto

Rest

45 segundos

Serie 3: 2 rondas

One Arm Dumbell Rows -Right Arm

1 minuto

One Arm Dumbell Rows Left Arm

1 minuto

Rest

25 segundos

Serie 4: 6 rondas

Bent Over Barbell Rows Pyramid The Weight Up And The Reps Down Each Set

1 minuto

Rest

20 segundos

Serie 5: 4 rondas

Bent Over V Raise

1 minuto

Rest

30 segundos

Serie 6: 4 rondas

Romanian Barbell Deadlifts Pick A Weight U Can Do 10 Reps With And No More Then 12

1 minuto

Rest

30 segundos

Serie 7: 1 ronda

If Your Able Yet To Do Pullups Even Assisted Ones Thn Do One Set To Complete Failure

1 minuto

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