Barbell Complex 1

Complete each exercise in sequence without letting the bar touch the floor for 5 rounds to create 1 set. Rest for 90 seconds between each set, then repeat for a total of 5 sets. Rest for 3 minutes and do it again. Use the same weight for each exercise. I

Exercises

Serie 1: 5 rondas

Pesas: Moderado

Dumbbell Romanian Deadlift

1 rep

Pesas: Moderado

Barbell Shrugs

1 rep

Pesas: Moderado

Barbell Hang Cleans

1 rep

Pesas: Moderado

Split Stance Barbell Shoulder Press

1 rep

Pesas: Moderado

Barbell Back Loaded Squats

1 rep

Rest

2 minutos

Serie 2: 5 rondas

Pesas: Moderado

Dumbbell Romanian Deadlift

1 rep

Pesas: Moderado

Barbell Shrugs

1 rep

Pesas: Moderado

Barbell Hang Cleans

1 rep

Pesas: Moderado

Split Stance Barbell Shoulder Press

1 rep

Pesas: Moderado

Barbell Back Loaded Squats

1 rep

Rest

2 minutos

Serie 3: 5 rondas

Pesas: Moderado

Dumbbell Romanian Deadlift

1 rep

Pesas: Moderado

Barbell Shrugs

1 rep

Pesas: Moderado

Barbell Hang Cleans

1 rep

Pesas: Moderado

Split Stance Barbell Shoulder Press

1 rep

Pesas: Moderado

Barbell Back Loaded Squats

1 rep

Rest

2 minutos

Serie 4: 5 rondas

Pesas: Moderado

Dumbbell Romanian Deadlift

1 rep

Pesas: Moderado

Barbell Shrugs

1 rep

Pesas: Moderado

Barbell Hang Cleans

1 rep

Pesas: Moderado

Split Stance Barbell Shoulder Press

1 rep

Pesas: Moderado

Barbell Back Loaded Squats

1 rep

Rest

2 minutos

Serie 5: 5 rondas

Pesas: Moderado

Dumbbell Romanian Deadlift

1 rep

Pesas: Moderado

Barbell Shrugs

1 rep

Pesas: Moderado

Barbell Hang Cleans

1 rep

Pesas: Moderado

Split Stance Barbell Shoulder Press

1 rep

Pesas: Moderado

Barbell Back Loaded Squats

1 rep

Rest

2 minutos

Entrenamientos relacionados

Barbell Complex

4 minutos 36 segundos, Modero

Barbell Complex

18 minutos, Intenso

Barbell Complex (Dragon)

13 minutos 45 segundos, Intenso

Barbell Set

9 minutos, Intenso

Barbell Complex

35 minutos, Intenso

Barbell Complex

9 minutos 55 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Upper Body Push 2

9 minutos 48 segundos, Modero

Upper Body Push 1

8 minutos 33 segundos, Modero

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 minutos 5 segundos, Modero

Hex Bar Workout Fullbody

6 minutos, Principiante

DARREN SHOULDERS AND LEGS

5 minutos 30 segundos, Intenso

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 minutos 23 segundos, Intenso