Lower Body Mobility

Exercises that assist in mobilizing the joints in the lower body to allow your body's joints to completely move in their proper range of motion, which allows for proper muscle building and properly develops your athletic ability as well!

Exercises

Serie 1: 3 rondas

Prisoner Squats

30 reps

Lunges

1 minuto

Wall Sit

1 minuto

Serie 2: 4 rondas

Smith Squat

15 reps

Smith Bentover Row

20 reps

90 Degree Hang

1 minuto

Serie 3: 3 rondas

Side Lunges

1 minuto

Lunges

1 minuto

Entrenamientos relacionados

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Legs

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Motivation

10 minutos 30 segundos, Modero

Lower Body

13 minutos, Modero

Lower Body

18 minutos, Modero

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