Spartan ABS

It's a modified take on the Ab-Ripper X. Increase repetitions once you feel comfortable with the routine. The duration of the routine depends on your level of fitness (not everyone will finish under 18 minutes) , go at your own speed but don't hold back, be consistent with the flow. You can do this routine twice a week or as much as you'd like once you get the flow of it.

Exercises

Serie 1: 1 ronda

In and Outs

25 reps

Bicycle Crunches

25 reps

Crunchy Frogs

25 reps

Wide Leg Sit-Ups

25 reps

Fifer Scissors

25 reps

Hip Rock N Raises

25 reps

Sit-Ups

25 reps

Pulse Ups

25 reps

V-Ups and Roll-Ups

25 reps

Right Oblique V-Ups

25 reps

Left Oblique V-Ups

25 reps

Leg Raises

25 reps

Left Leg Climbs

25 reps

Right Leg Climbs

25 reps

Floor Wipers

25 reps

Russian Twists

25 reps

Ankle Grabbers

25 reps

Bent Knee Twists

25 reps

Split Abs

25 reps

Rotating Leg Lifts

25 reps

Elbow Plank

1 minuto

Plank

1 minuto

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