200 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

Serie 1: 2 rondas

Push-Ups

20 reps

Rest

20 segundos

Dolphin Push-Ups

20 reps

Rest

20 segundos

Tricep Push-Ups

20 reps

Rest

30 segundos

Diamond Push Ups

20 reps

Rest

25 segundos

Star Push-Ups

20 reps

Rest

30 segundos

Tricep Dips

45 segundos

Rest

25 segundos

Entrenamientos relacionados

100 Push-Up Count

7 minutos 30 segundos, Intenso

Clint Push Up's

10 minutos, Intenso

200 Push-ups

13 minutos 30 segundos, Modero

Push Up Challenge!

6 minutos 20 segundos, Modero

200 Push Up Challenge

14 minutos 30 segundos, Intenso

Push ups

30 minutos, Intenso