Upper Body

Break the upper and lower body circuits into two different workouts done on two different days. It works really well to train the upper body while the lower body is still sore, and vice versa.

Exercises

Serie 1: 1 ronda

Cardio Warm Up

15 minutos

Serie 2: 4 rondas

Barbell Bench Press

18 reps

Serie 3: 4 rondas

Seated Cable Row

18 reps

Serie 4: 4 rondas

Overhead Press

18 reps

Serie 5: 4 rondas

Cable Lat Pull Down

18 reps

Serie 6: 4 rondas

Bicep Curls

18 reps

Serie 7: 4 rondas

Tricep Extensions

18 reps

Entrenamientos relacionados

Upper Body

57 minutos, Modero

Upper Body B

47 minutos 9 segundos, Modero

Upper Body Workout

52 minutos, Modero

Gym Workout Upper body

29 minutos 15 segundos, Modero

Upper body A

27 minutos,

Upper Body

4 minutos 37 segundos, Modero

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