Post-Run Strength

This workout is designed to be done after a short, middle distance or tempo run. Working the fatigued core musculature after a run will help to enhance the stamina of those important muscle groups. Focus on keeping great form, even though you might be tired from running before this. Grab a set of moderate weight dumbbells.

Aparece en

Cuerpo Entero

Fuerza

Correr

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Elección Principal para este Entrenamiento

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