Full Body Stretching Program

This program can be adapted for using after workouts where u choose what you want to do. However, it's full benefit lays in doing the program as a singular program on its own at least 2-3 times a week. Choose a minimum of 3 exercises from each group to start. Each exercise should be held in place for a 10 sec count, then ease back to original position and complete the other stretches of the same exercise. Rest for 15 sec then move to the next exercise in that group and repeat the reps with rest before completing the last exercise in that group. Now rest for another 30 sec and repeat the next set. Eventually, include the other exercises in all the groups to compliment the full body stretching program.

Entrenamientos relacionados

Full Body Stretching

8 minutos 45 segundos, Principiante

Post Workout Full Body Stretching

6 minutos 25 segundos, Principiante

Nightly Stretching

16 minutos 45 segundos, Principiante

Stretch Full Body

10 minutos, Principiante

Full Body Stretch And Recover

24 minutos, Principiante

Full Body Stretch

22 minutos, Modero

Entrenamientos con el mismo Equipo

Restoration Masterclass (Woman)

1 hora 28 minutos 45 segundos, Modero

Absolute Restoration (The Woman)

1 hora 5 minutos 30 segundos, Modero

Total Body Workout With Wall Exercises

5 minutos 21 segundos, Modero

Balanced Upper Bodyweight

12 minutos 20 segundos, Intenso

💪 Fusion Strength

28 minutos 35 segundos, Principiante

☯️ The Internal Pillar

29 minutos 45 segundos, Principiante