8ct.Spiderman

Spider man its a eight count workout for one rep(can be casual,mod,or intense.....start standing arms at side , squat down, hands on ground, kick out to push up position, down,up...one mountain climbing with each leg ,back to push up position, legs in back to squat position, stand up ...1 REP, ...dont count reps instead,judge by time.....unless you 100x

Exercises

Serie 1: 1 ronda

Push-Ups

1 minuto

Plank

1 minuto

Squats

1 minuto

❤️ Moderado (Zona 2)

Mountain Climbers

1 minuto

Workout Discussion

03 Feb

Rambo P.

Do them as fast as u can for as long as u can.....I just want to see u do one...follow for me.....next 10ct SUPERMAN #LETSGO

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