Fighter Bod

It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!

Exercises

Serie 1: 1 ronda

Butt Kickers

30 segundos

Jumping Jacks

30 segundos

Knees to Elbows

45 segundos

Rapid Punches

30 segundos

Left Elbow Swings

30 segundos

Right Elbow Swings

30 segundos

Serie 2: 3 rondas

Power Punches

30 segundos

Rest

10 segundos

Front Kicks

45 segundos

Rest

30 segundos

Serie 3: 3 rondas

Bicep Curls

45 segundos

Rest

30 segundos

Serie 4: 3 rondas

Alternating Bent Over Rows

1 minuto

Rest

30 segundos

Serie 5: 1 ronda

Shoulder Stretches

1 minuto

Right Cow Face Pose

45 segundos

Left Cow Face Pose

45 segundos

Downward Facing Dog

30 segundos

Standing Forward Bend

30 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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