Ejercicios intensos

Traps

Intenso Duration 15 minutos

Áreas objetivo: Back, Shoulders

Equipo: Dumbbell, Kettlebell, Medicine Ball, Foam Roller, Barbell

Añadido por Rene De La O

Etiquetas

Entrenamientos en gimnasio Ejercicios de espalda Ejercicios con mancuernas Ejercicios con pesas rusas Ejercicios con bola medicinal Ejercicios con rodillo de espuma Ejercicios con barra

Exercises

Serie 1: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

Serie 2: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

Serie 3: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

Serie 4: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

Serie 5: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

Serie 6: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

Serie 7: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

Serie 8: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

Serie 9: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

Serie 10: 1 ronda

Dumbbell Rear Lateral Raises

Pesas: Pesado

Dumbbell Rear Lateral Raises

3 reps

Kettlebell Upright Row

Pesas: Pesado

Kettlebell Upright Row

3 reps

Alternating Bent Over Rows

Pesas: Pesado

Alternating Bent Over Rows

3 reps

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

3 reps

Pesas: Pesado

3 reps

Barbell Reverse Grip Row

Pesas: Pesado

Barbell Reverse Grip Row

3 reps

45 segundos

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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