slight burn

Gym Body Burn is a full body workout that requires a bench and some moderate and heavy dumbbells. These are some of our favorite strength building exercises that will also improve your muscular endurance.

Exercises

Serie 1: 4 rondas

Pesas: Pesado

Dumbbell Single Leg Seesaws

20 reps

Pesas: Pesado

Horizontal Goblet Squats

20 reps

Pesas: Pesado

Walking Dumbbell Lunges

20 reps

Transition

10 segundos

Pesas: Moderado

Dumbbell Bench Press

20 reps

Pesas: Moderado

Bench Dumbbell Tricep Pull Overs

20 reps

Pesas: Moderado

Kneeling Left Arm Rows

20 reps

Pesas: Moderado

Kneeling Right Arm Rows

20 reps

Transition

15 segundos

Russian Twists

30 reps

Elbow Plank

1 minuto

Rest

45 segundos

Entrenamientos relacionados

Gym Body Burn

16 minutos 35 segundos, Intenso

Complete Body Burn

30 minutos, Intenso

Full Body 1

17 minutos 30 segundos, Modero

Quick Body Burn

9 minutos 10 segundos, Modero

Dumbbell Fat Burn

13 minutos 40 segundos, Modero

Full Body Abbreviated

25 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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