Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Serie 1: 4 rondas

Pesas: Ligero

Dumbbell Front Raises

15 reps

Pesas: Ligero

Dumbbell Lateral Shoulder Raises

15 reps

Pesas: Ligero

Dumbbell Rear Lateral Raises

15 reps

Rest

20 segundos

Serie 2: 4 rondas

Pesas: Moderado

Dumbbell Bent Over Rows

10 reps

Pesas: Moderado

Dumbbell Upright Rows

10 reps

Pesas: Moderado

Dumbbell Push Press

10 reps

Rest

20 segundos

Serie 3: 4 rondas

Pesas: Pesado

Alternating Bicep Curls

8 reps

Rest

10 segundos

Pesas: Pesado

Tricep Kickbacks

8 reps

Rest

10 segundos

Bench Skull Crusher

15 reps

Serie 4: 1 ronda

Shoulder Stretches

30 segundos

Tricep Stretches

30 segundos

Upper Back Swimmer Stretches

30 segundos

Bicep Stretches

30 segundos

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Elección Principal para este Entrenamiento

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