Tabata

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Serie 1: 3 rondas

Downward Facing Dog

30 segundos

Hollow Body Holds

30 segundos

Push-Ups

30 segundos

Bicycle Crunches

30 segundos

Plie Squats with Tip Toes

1 minuto

Serie 2: 3 rondas

Squats

30 segundos

Rest

10 segundos

Serie 3: 3 rondas

Sit Ups with Reach Ups

30 segundos

Rest

10 segundos

Serie 4: 3 rondas

Bottom to Bottom Squats

20 segundos

Rest

10 segundos

Serie 5: 3 rondas

High-Plank and Knee Draw

20 segundos

Rest

10 segundos

Serie 6: 1 ronda

Elbow to Knee Bird Dogs

30 segundos

Cat Cow

30 segundos

Entrenamientos relacionados

Modded MAX Tabata Test

10 minutos, Intenso

Advanced Tabata

10 minutos, Intenso

Tabata

4 minutos, Modero

Tabata

7 minutos 40 segundos, Intenso

Tabata

8 minutos, Intenso

Advanced Tabata Tuesday

16 minutos, Intenso