Swing/Pushup Ladder

A simple, yet effective workout. Rest as needed as you climb the ladder. If your form starts to worsen, take some extra rest! Don't practice bad technique! If pushups get too challenging, change to kneeling pushups as needed.

Exercises

Serie 1: 1 ronda

Kettlebell Swings

1 rep

Push-Ups

1 rep

Kettlebell Swings

2 reps

Push-Ups

2 reps

Kettlebell Swings

3 reps

Push-Ups

3 reps

Kettlebell Swings

4 reps

Push-Ups

4 reps

Kettlebell Swings

5 reps

Push-Ups

5 reps

Kettlebell Swings

6 reps

Push-Ups

6 reps

Kettlebell Swings

7 reps

Push-Ups

7 reps

Kettlebell Swings

8 reps

Push-Ups

8 reps

Kettlebell Swings

9 reps

Push-Ups

9 reps

Kettlebell Swings

10 reps

Push-Ups

10 reps

Rest

2 minutos

Serie 2: 1 ronda

Kettlebell Swings

1 rep

Push-Ups

1 rep

Kettlebell Swings

2 reps

Push-Ups

2 reps

Kettlebell Swings

3 reps

Push-Ups

3 reps

Kettlebell Swings

4 reps

Push-Ups

4 reps

Kettlebell Swings

5 reps

Push-Ups

5 reps

Kettlebell Swings

6 reps

Push-Ups

6 reps

Kettlebell Swings

7 reps

Push-Ups

7 reps

Kettlebell Swings

8 reps

Push-Ups

8 reps

Kettlebell Swings

9 reps

Push-Ups

9 reps

Kettlebell Swings

10 reps

Push-Ups

10 reps

Entrenamientos relacionados

Press Up& Kettlebell Ladder

5 minutos 15 segundos,

Kettlebell HIIT Ladder (Shortie)

11 minutos 9 segundos, Modero

Swing & PushUp

30 minutos, Intenso

Level 1 Workout A

34 minutos 45 segundos, Modero

Press Up Swings

6 minutos 3 segundos,

50 Kb Swings

5 minutos 11 segundos,

Elección Principal para este Entrenamiento

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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