Swing/Pushup Ladder

A simple, yet effective workout. Rest as needed as you climb the ladder. If your form starts to worsen, take some extra rest! Don't practice bad technique! If pushups get too challenging, change to kneeling pushups as needed.

Exercises

Serie 1: 1 ronda

Kettlebell Swings

1 rep

Push-Ups

1 rep

Kettlebell Swings

2 reps

Push-Ups

2 reps

Kettlebell Swings

3 reps

Push-Ups

3 reps

Kettlebell Swings

4 reps

Push-Ups

4 reps

Kettlebell Swings

5 reps

Push-Ups

5 reps

Kettlebell Swings

6 reps

Push-Ups

6 reps

Kettlebell Swings

7 reps

Push-Ups

7 reps

Kettlebell Swings

8 reps

Push-Ups

8 reps

Kettlebell Swings

9 reps

Push-Ups

9 reps

Kettlebell Swings

10 reps

Push-Ups

10 reps

Rest

2 minutos

Serie 2: 1 ronda

Kettlebell Swings

1 rep

Push-Ups

1 rep

Kettlebell Swings

2 reps

Push-Ups

2 reps

Kettlebell Swings

3 reps

Push-Ups

3 reps

Kettlebell Swings

4 reps

Push-Ups

4 reps

Kettlebell Swings

5 reps

Push-Ups

5 reps

Kettlebell Swings

6 reps

Push-Ups

6 reps

Kettlebell Swings

7 reps

Push-Ups

7 reps

Kettlebell Swings

8 reps

Push-Ups

8 reps

Kettlebell Swings

9 reps

Push-Ups

9 reps

Kettlebell Swings

10 reps

Push-Ups

10 reps

Entrenamientos relacionados

Kettlebell and pushup

11 minutos 5 segundos, Intenso

Swings & Push Ups

5 minutos, Principiante

Press Up Swings

6 minutos 3 segundos,

Kettlebell Pyramid

15 minutos 47 segundos, Modero

Kettlebell Swings And Press ups

10 minutos 15 segundos,

50 Kb Swings

5 minutos 11 segundos,

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 minutos 57 segundos, Intenso

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 minutos 25 segundos, Intenso

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 minutos 21 segundos, Intenso

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 minutos 47 segundos, Intenso

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 minutos 38 segundos, Intenso

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 minutos 44 segundos, Modero