Lean Meat

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer de Skimble.

✓ Sigue los entrenamientos multimedia paso a paso

✓ Experiencia integrada de reloj inteligente y monitor de frecuencia cardíaca

✓ Programación para adaptarse a tu ajetreado estilo de vida

¡DESCARGALO AHORA - ES GRATIS!

Descarga Entrenador de ejercicios de Google Play.

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

Exercises

Serie 1: 1 ronda

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Squats

15 segundos

Plank with Toe Taps

30 segundos

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Jumping Jacks

1 minuto

Serie 2: 2 rondas

Dumbbell Bench Step Ups

1 minuto

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

1 minuto

Dumbbell Side Bends

1 minuto 30 segundos

Serie 3: 1 ronda

Leg Lifts

1 minuto

Workout Discussion

22 Sep

Ricky K.

Dumbell side bends is the worst exercise for your lower back! I can't believe they even have this exercise listed. Obviously the makers of this app have no clue how to properly exercise without injury. Very stupid. Deleting app!

19 Sep

Kareem R.

Good second half cardio

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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