Lean Back & Triceps

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.

Exercises

Serie 1: 1 ronda

Alternating Side Reaches

30 segundos

Side Bends

30 segundos

Seal Jacks

30 segundos

Front Back Jacks

30 segundos

Serie 2: 3 rondas

Dumbbell Renegade Rows

45 segundos

Dumbbell Bent Over Rows

45 segundos

Tricep Dips

45 segundos

Y-T-A

45 segundos

Rest

20 segundos

Serie 3: 1 ronda

Child's Pose with Side Reaches

1 minuto

Workout Discussion

15 Jan

Owen S.

👍

Aparece en

Brazos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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