Lean Back & Triceps

The key to looking confident is through a strong posture. Lets tone up those back muscles and keep your frame in tip top shape! You will need a set of dumbbells and a stability ball.

Exercises

Serie 1: 1 ronda

Alternating Side Reaches

30 segundos

Side Bends

30 segundos

Seal Jacks

30 segundos

Front Back Jacks

30 segundos

Serie 2: 3 rondas

Dumbbell Renegade Rows

45 segundos

Dumbbell Bent Over Rows

45 segundos

Tricep Dips

45 segundos

Y-T-A

45 segundos

Rest

20 segundos

Serie 3: 1 ronda

Child's Pose with Side Reaches

1 minuto

Workout Discussion

15 Jan

Owen S.

👍

Aparece en

Brazos

Entrenamientos relacionados

Back Day

15 minutos, Modero

Back-tivation

8 minutos, Principiante

Lean & Toned Torso

20 minutos, Modero

Back & Biceps B

18 minutos, Modero

ARMED: Bicep/Tricep/Shoulder

18 minutos 10 segundos, Modero

Back and Biceps III

14 minutos 42 segundos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante