Lunging

It's time to learn another exercise and start your fitness progression by increasing the exercise durations. A little bit of progression each week means greater fitness and more fat burn! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

26 Mar

Woody S.

150/87;150/87;150/87

30 Jan

William P.

96/57, 101/63, 98/60

28 Jul

Joel M.

128/68 131/69 152/80

20 Jul

Keith H.

122/70. 135/78. 138/80

20 Jun

Cris A.

97/54, 104/62, 101/59

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