More Progression

The first two weeks have prepared you for these next two. These workouts are a little more challenging and there's a little less rest. Soreness is ok, but pain is not. Don't be afraid to really push yourself but know your limits. Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

02 Apr

Woody S.

122/71;128/74;134/78

06 Aug

Joel M.

136/69 138/73 136/72

28 Oct

Glen Z.

Mine was the same as yesterday's any reason

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