Walk & Squat

Today's workout builds onto yesterday's workout by adding squats to the walking. Do each squat with maximum effort, but remember to keep good form. This workout will really get you breathing hard and your legs burning! Record your heart rate during the rests, and put your numbers into the comments section at the end of the workout.

Workout Discussion

19 Mar

Woody S.

132/156/156

10 Jul

Jewels F.

123/72, 142/80, 145/83

23 Jan

William P.

98/52, 92/55, 90/53

11 Jul

Sharon E.

107/58,106/58,108/59,118/64,114/62,129/70,129/70,135/74,131/71

13 Jun

Cris A.

107/60 108/60 111/61 calves are killing me. But feeling good.

13 Jun

Bill A.

.. mo bettah .. auto-spelling correct .. yeesh. .

13 Jun

Bill A.

whew .. good morning .. 135/78 .. 150/87 .. 158/92 .. no bettah .. threw in about 15 pushups and a walk (or three) around the truck for cool down ..

16 May

Gail R.

OW, Im glad you're all with me !

16 May

Gail R.

123/70, 141/81, 134/77

15 Mar

Sebastian M.

125-73,139-82,144-85

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