Core

Think of your core like the foundation of a house. If it's jacked up, eventually, the rest of the house will be too. If you've got a stability ball, use it for this workout. If not, no sweat, you can go through the motions just as well without it. Let's pour the cement and solidify your core.

Exercises

Serie 1: 1 ronda

Big Forward Arm Circles

15 segundos

Big Reverse Arm Circles

15 segundos

Elbow To Knee Twists

1 minuto

Serie 2: 2 rondas

Crunches

45 segundos

Hollow Body Holds

45 segundos

Reverse Elbow Plank

1 minuto 15 segundos

Mountain Climbers

1 minuto

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

Serie 3: 1 ronda

Rest

30 segundos

Serie 4: 2 rondas

Burpees

45 segundos

Bottom to Bottom Squats

45 segundos

Lunges

1 minuto

Rotating Elbow Plank

1 minuto

Serie 5: 1 ronda

Rest

30 segundos

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