Beach Babe

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

Serie 1: 1 ronda

Alternating Side Reaches

20 segundos

Seated Cycling

10 minutos

Cross Body Crunches

1 minuto

Prisoner Squats

30 segundos

Floor Bridge

1 minuto

Walking Lunges

1 minuto

Side Bends

1 minuto

Floor Wipers

1 minuto

Entrenamientos relacionados

Beach Babe

20 minutos, Principiante

Beach Babe

25 minutos, Modero

Beach Babe

4 minutos 20 segundos, Intenso

Beach Bod

46 minutos, Intenso

Beach Bod

10 minutos, Modero

Beach Bum Ready

6 minutos 15 segundos, Modero

Elección Principal para este Entrenamiento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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