Beginner Tone Up

Full body work out that you can do right at home. This work out starts with a good warm up. Then, stimulates muscles throughout your body. Lastly, cooling down with basic yoga stretches. I hope you enjoy this basic work out.

Exercises

Serie 1: 1 ronda

Jog on the Spot

2 minutos

Cross Knees to Elbows

45 segundos

Alternating Bicep Curls

40 segundos

Serie 2: 2 rondas

Drop Squats

20 segundos

Jazz Kicks

20 segundos

Tricep Dips

20 segundos

Crunches

40 segundos

Rest

30 segundos

Serie 3: 2 rondas

Mountain Climbers

20 segundos

Kneeling Push-Ups

30 segundos

Rest

20 segundos

Donkey Whips

20 segundos

Reverse Crunches

30 segundos

Serie 4: 2 rondas

Power Punches

20 segundos

Lunge to Shoulder Press

20 segundos

Serie 5: 1 ronda

Fold Forward

1 minuto

Downward Facing Dog

20 segundos

Plank

5 segundos

Upward Facing Dog

15 segundos

Fold Forward

15 segundos

Mountain Pose with Prayer Hands

20 segundos

Entrenamientos relacionados

Beginner Full Body Toning

57 minutos, Modero

Full Body Workout

40 minutos 15 segundos, Modero

Full Body Workout

35 minutos 15 segundos, Modero

At home full body workout

10 minutos 30 segundos, Modero

Short Workout

11 minutos 50 segundos, Modero

Tone Up Anytime

30 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante