Ouchy arms

Sometimes people just won't shut up. And you need to stick your fingers up their nose until their lips stop flapping. This workout will give you the upper body strength to evade their defenses.

Exercises

Serie 1: 2 rondas

Bicep Curls

45 segundos

Tricep Extensions

45 segundos

Dumbbell V-Raises

45 segundos

Serie 2: 1 ronda

Rest

15 segundos

Serie 3: 2 rondas

90-90 Crunches

45 segundos

Bicycle Crunches

45 segundos

Serie 4: 1 ronda

Rest

15 segundos

Serie 5: 2 rondas

Cross Body Hammer Curl

45 segundos

Tricep Dips

45 segundos

Dumbbell Lateral Shoulder Raises

45 segundos

Entrenamientos relacionados

Arms 2

14 minutos 40 segundos, Modero

Arms

10 minutos 6 segundos, Intenso

Arms

15 minutos 33 segundos, Intenso

Upper Body

13 minutos 36 segundos,

Arms

21 minutos, Principiante

Upper Body

18 minutos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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