Beginner's Basic Training Prep

I created this to start getting prepared for basic military training. Stretching is important so I made sure I had that in here. For basic training you need to be able to do a set amount of push-ups, sit-ups, and run time. If you're not use to exercising regularly, then you will be sore after this. The push-ups and sit-ups really got me.

Exercises

Serie 1: 1 ronda

Big Forward Arm Circles

1 minuto

Quad Stretches

1 minuto

Side Lunges

2 minutos

Shoulder Stretches

1 minuto 30 segundos

Side Bends

1 minuto 30 segundos

Push-Ups

2 minutos

Sit-Ups

3 minutos

Squats

3 minutos

Run at a Steady Pace

20 minutos

Serie 2: 1 ronda

Cool Down Jogging

5 minutos

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