Shoulder Day

We're back at muscle beach! Today we're going to be targeting your shoulders. Keep your chest up, shoulders down, and get some great retraction in your shoulder blades. You're going to need a barbell, some dumbbells, and don't forget your great posture for this one. If you don't have a barbell, use dumbbells instead. Let's work those boulders we call shoulders!

Aparece en

Brazos

Levantamiento de pesas

Fuerza

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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