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Exercises

Serie 1: 1 ronda

Basic Sun Salutation

1 minuto

Glute Combo Kickback

2 minutos

Squat Pulses

1 minuto

Glute Circles

2 minutos

Rest

30 segundos

Dumbbell Bench Step Ups

1 minuto 30 segundos

Plank with Toe Taps

1 minuto

Plie Squats with Tip Toes

1 minuto

Bent Single Leg Floor Bridges

1 minuto 30 segundos

Rest

30 segundos

Single-Leg Squat Touchdowns

1 minuto

Jumping Lunges

1 minuto

The Heisman Shuffle

1 minuto

Flutter Kicks

1 minuto

Rest

30 segundos

Weighted Sumo Squat

1 minuto 30 segundos

Clams

2 minutos

Hip Rock N Raises

1 minuto

Hot Style Chair Pose

1 minuto

Downward Facing Dog

1 minuto

Runner's Lunges

1 minuto

Ball Leg Lifts

1 minuto

Ball Plank with Leg Lifts

2 minutos

Prisoner Squats

2 minutos

Max Rep Deep Squats

2 minutos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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