Applebottom

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Serie 1: 1 ronda

Rotating Lunges

30 segundos

Rotating Toe Touches

30 segundos

Quad Stretches

30 segundos

High-Plank and Knee Draw

1 minuto

Serie 2: 2 rondas

Dumbbell Squats

1 minuto

Dumbbell Sumo Squats

1 minuto

Sissy Squats

1 minuto

Pop Squats

30 segundos

Straight Leg Bicycle Abs

1 minuto

Serie 3: 2 rondas

Left Bridge Glute Circles

1 minuto

Right Bridge Glute Circles

1 minuto

Duck Walk

1 minuto

Jumping Lunges

30 segundos

Leg Lifts

1 minuto

Aparece en

Cola y piernas

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Bottoms Up A

29 minutos 30 segundos, Modero

Lower Body: Butt & Legs II

32 minutos 55 segundos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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