HIIT

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Serie 1: 3 rondas

Goblet Squats

1 minuto

Rest

15 segundos

Push-Ups

1 minuto

Rest

15 segundos

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