Hand Balancing

Etiquetas

Descripción

Holding your body weight on your arms is a big part of what makes a burpee work. Your arm muscles are smaller than your legs and can get tired out easier because of it. Here you'll spend a lot of time on your hands to create that endurance you will need. Grab a mat and let's get to work!

11 minutos, Modero

14 minutos 30 segundos, Intenso

20 minutos 30 segundos, Intenso

12 minutos 20 segundos, Intenso

12 minutos 45 segundos, Intenso

20 minutos, Modero