-Seriously Intense- ||

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Serie 1: 15 rondas

Jumping Lunges

30 segundos

Spiderman Push-Ups

30 segundos

Wide Leg Sit-ups

30 segundos

Burpees

30 segundos

Rest

30 segundos

Advanced Left Glute Rolls

30 segundos

Advanced Right Glute Rolls

30 segundos

Push-Ups

20 segundos

Wall Sit

15 segundos

Rest

30 segundos

Push-Ups

20 segundos

Body Circles

2 minutos

Ball Arch

2 minutos

Ball Crunches

1 minuto

Ball Wheel

1 minuto

Basic Move

30 segundos

Serie 2: 2 rondas

Star Jumps

45 segundos

Elbow Plank

45 segundos

Advanced Crow Sequence

1 minuto

Squats

45 segundos

Rest

1 minuto

Entrenamientos relacionados

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Mimi

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HIIT Me Again Longer

28 minutos, Intenso

HIIT Me Again Personal

16 minutos 30 segundos, Intenso

C-HIIT Me Again

40 minutos, Intenso

Entrenamientos con el mismo Equipo

Lower Body Stretching

12 minutos 20 segundos, Modero

Post-Workout Stretches

22 minutos 35 segundos, Modero

Pre-workout stretches

15 minutos 41 segundos, Modero

Run Workout

36 minutos 30 segundos, Principiante

-Seriously Intense- |

31 minutos 20 segundos, Intenso