Mimi

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Serie 1: 1 ronda

Push-Ups

1 minuto

Prisoner Squats

1 minuto

Plank

1 minuto

Rest

1 minuto

Mountain Climbers

1 minuto

Elbow Plank

1 minuto

Wall Sit

1 minuto

Rest

30 segundos

Bicycle Crunches

1 minuto

Bench Dips

1 minuto

Lying Left Leg Lifts

1 minuto

Lying Right Leg Lifts

1 minuto

High-Plank and Knee Draw

1 minuto

Downward Facing Deltoid Stretch

1 minuto

Entrenamientos relacionados

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HIIT1

6 minutos 10 segundos, Intenso

C-HIIT Me Again

30 minutos, Intenso

Elección Principal para este Entrenamiento

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