My Workout

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Serie 1: 4 rondas

Overhead Press

45 segundos

Dumbbell Squats

45 segundos

Dumbbell Bent Over Rows

45 segundos

Dumbbell Side Bends

45 segundos

Seated Bicep Curls

45 segundos

Cable Lat Pull Down

45 segundos

Dumbbell Deadlift

45 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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