Fight!

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Serie 1: 1 ronda

Biking

3 minutos

Rest

15 segundos

Side Shuffles

1 minuto 20 segundos

Rest

45 segundos

Serie 2: 3 rondas

Straight Punches

1 minuto

Crunch Punches

45 segundos

Right Side Kicks

45 segundos

Left Side Kicks

45 segundos

Rest

20 segundos

Power Punches

1 minuto 20 segundos

Crunchy Frogs

45 segundos

Right Leg Front Kicks

45 segundos

Left Leg Front Kicks

45 segundos

Double Knees

45 segundos

Rest

45 segundos

Serie 3: 1 ronda

Max Biking

5 minutos

Entrenamientos relacionados

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41 minutos 30 segundos, Intenso

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6 minutos, Modero

Kick Boxing

17 minutos, Intenso

Elección Principal para este Entrenamiento

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A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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