Basic Bagwork

Good little kick boxing workout. Will help you loosen up leg muscle getting you to kick higher and stronger. And a great shoulder and arm workout if you do as many reps each time as you can you will feel the burn. I used to be an mma fighter and kick boxing was always an awesome workout!

Exercises

Serie 1: 1 ronda

Jump Rope

1 minuto

Side Shuffles

1 minuto 20 segundos

Squat Jumps

1 minuto 20 segundos

Rest

15 segundos

Serie 2: 2 rondas

Straight Punches

1 minuto

Right Side Kicks

45 segundos

Crunch Punches

1 minuto 30 segundos

Left Side Kicks

45 segundos

Rest

20 segundos

Power Punches

1 minuto 20 segundos

Right Leg Front Kicks

1 minuto 10 segundos

Left Leg Front Kicks

1 minuto 10 segundos

Rapid Punches

1 minuto 20 segundos

Rest

30 segundos

Serie 3: 1 ronda

Seated Leg Stretch

20 segundos

Seated Moon Stretch

20 segundos

Tricep Stretches

20 segundos

Left Arm Cross Stretch

20 segundos

Right Arm Cross Stretch

20 segundos

Entrenamientos relacionados

Kick Boxing

45 minutos 10 segundos, Intenso

Kick Boxing Champs

25 minutos 15 segundos, Intenso

Fight!

36 minutos 20 segundos, Intenso

Kickboxing To Kick Your Booty!

1 hora, Modero

M-Boxing A05

29 minutos 15 segundos, Modero

Boxing Bag

21 minutos 45 segundos, Modero

Elección Principal para este Entrenamiento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Entrenamientos con el mismo Equipo

Man Part 2

44 minutos 9 segundos, Intenso

The High Velocity Playground (The Child)

58 minutos 45 segundos, Intenso

Beginners Jump Rope Workout

12 minutos 22 segundos, Principiante

Home Workout

46 minutos, Principiante

JUMP ROPE and STANDING ABS Workout

12 minutos 46 segundos, Modero

Jump, Punch, Crunch

1 hora, Principiante