Sharing this one in case anyone is interested, it's my latest shoulder routine for developing muscle strength and building some more definition and shape - same style as I've been following up, rest is active abs on this one and used to weight, reps are between 8-12
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.